. citrus to promote hair growth and prevent hair loss
Vitamin supplement, effectively prevent the occurrence of hair loss. Vitamin C in citrus fruit helps the body to absorb iron better. At the same time, it is very important in the growth of collagen, promoting collagen synthesis, and can play a role in promoting the growth of hair.
2. raisins to prevent hair loss
Eating some raisins helps prevent hair loss. Promote the blood circulation of the scalp. The raisin is rich in iron and is beneficial to the production of hemoglobin. It can promote the blood to send nutrients to the tissues and organs of the body, and the growth of the hair is also greatly motivated.
3. regular steak can prevent hair loss
Regular steak is also a good way to prevent hair loss. Steak is rich in protein, iron and zinc, and zinc can make scalp glands more firmly connect to hair follicles and play a role in hair care. At the same time, most of the nutrition of hair comes from protein, so high protein steak can also
4. eat almond to prevent hair loss
Studies found that people with hair loss are more likely to lack vitamin B6, vitamin E, iron and zinc. In addition, a high-fat diet can cause male sex hormones to increase and lead to hair loss. Almond is rich in vitamin E and zinc, which lowers cholesterol and is a super food for curing hair loss.